PhD Nutrition Synergy ISO-7 All In One

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  • 41G protein per serving
  • Creatine to increase physical performance & Zinc to maintain normal testosterone levels
  • Peptide bonded L-Glutamine & L-Leucine

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Key Benefits

  • 41G protein per serving

  • Creatine to increase physical performance××

  • Zinc to maintain normal testosterone levels×

  • Peptide bonded L-Glutamine & L-Leucine

  • Complete lean muscle building formula**

What is Synergy ISO-7®?

Synergy ISO-7® has always been one of the most popular, complete sports nutrition products on the market and now it’s been made even better. Supplying whey protein concentrate, whey protein isolate, hydrolysed whey protein isolate and micellar casein, Synergy ISO-7® now provides a huge 40g of multi-release protein per serving, around 10% more than previously. With added CreaPep™ to facilitate efficient transportation of the 5g of creatine monohydrate within each serving, Synergy ISO-7® is one of the most intelligent all-in-one formulas available. Mindful of the requirement for lean muscle gains, we have added ground oats to the carbohydrate blend, which adds to the product’s great taste and texture.

Synergy ISO-7® Benefits

Synergy ISO-7® includes over 6g of branched chain amino acids (including naturally occurring and added) per 66g serving, plus over 6.4g of naturally occurring L-Glutamine. Along with testosterone supporting zinc, Synergy ISO-7 also contains vitamins B2, B6 and B9 to help reduce fatigue, as well as vitamin C to help maintain the normal function of the immune system during and after intense physical exercise. Finally, to complete this industry leading all-in-one formulation, and we have added taurine and magnesium to create an all new Synergy ISO-7® that will help take your training, performance and physique to the next level.

Who are Synergy ISO-7® suitable for?

  • All serious athletes

  • Body builders, rugby players, MMA competitors and power lifters

  • All athletes requiring faster recovery and increased performance


PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (GroundOats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).


For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.


Typical Values (when mixed with water)Per 100g%RI* per servingPer 66g serving (2 scoops)
Energy (kJ) 1550   1023
Energy (kcal) 366   242
Fat (g) 3.30   2.20
Of which saturates (g) 1.30   0.86
Carbohydrate (g) 25.7   17
Of which sugars (g) 9.80   6.50
Fibre (g) 3.30   2.18
◦Protein (g) 60   40
Salt (g) 0.30   0.20
Vitamin C (mg) 121 151 80
Riboflavin (Vitamin B2) (mg) 0.439 30 0.290
Vitamin B6 (mg) 0.303 22 0.200
Folic Acid (Vitamin B9) (µg) 126 64 83
Calcium (mg) 580 74 381
Magnesium (mg) 164 43 108
Zinc (mg) 5.82 60 4
Creatine Monohydrate (g) 7.50   5
CreaPep® (g) 7.50   5
Taurine (g) 2   1.32
Bioperine® (Black pepper extract) (mg) 7.40   4.88

*RI = Daily Reference Intake.

◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

L-Alanine (mg) 1140 L-Lysine* (mg) 2326
L-Arginine (mg) 897 L-Methionine* (mg) 672
L-Aspartic Acid (mg) 2401 L-Phenylalanine* (mg) 1182
L-Cysteine (mg) 506 L-Proline (mg) 2427
L-Glutamic Acid/L-Glutamine (mg) 6404 L-Serine (mg) 1494
L-Glycine (mg) 545 L-Threonine* (mg) 1493
L-Histidine* (mg) 651 L-Tryptophan* (mg) 306
L-Isoleucine* (BCAA) (mg) 1590 L-Tyrosine (mg) 1079
L-Leucine* (BCAA) (mg) 2923 L-Valine* (BCAA) (mg) 1709
L-Leucine* (mg)   186
L-Isoleucine* (mg) 120 L-Valine* (mg) 120
BCAA'S (mg)   6282

*Essential Amino Acids (EAA's)

xx Creatine increases physical performance in successive bursts of short-term, high intensity exercise. PhD Synergy ISO-7 provides more than the 3g daily amount of creatine required to obtain the desired effect.

x Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal function of the immune system, maintenance of normal testosterone levels in the blood and the protection of cells from oxidative stress.

** Protein contributes to a growth in , and maintenance of muscle mass.

+ Vitamin B6 contributes to the reduction of tiredness and fatigue.

How to take Synergy ISO-7®

Use 2 servings of Synergy-ISO-7™ daily. Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal.

HOW TO MIX: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7™ to 300ml of ice-cold water or 300ml of ice-cold milk and shake vigorously for 10 seconds.

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